4-Week Changemaker Challenge!
Closing
Check-ins
NAME
COMMUNITY CHECK-IN
TAKING STOCK
3 gym-based workouts every week, progressive overload
2 recovery workouts per week
3 habits: scheduling, journal, sleep
Explored community
What was the most impactful part of this challenge?
What are you most proud of yourself for?
What is one habit you will definitely take with you going forward?
Expectations
1. Progress > Perfection.
2. Give energy to get energy.
Whats next?
Use your learnings for maintenance
Complete this short survey
Strong and Sexy
Systems of Self-care
June 26
Free workshop
June 18
Practice telling yourself, "good enough."
huyen's first therapist.